Mat Pilates
ModerateBody-weight Pilates on the mat. Beginner-friendly, surprisingly strong.
Difficulty
Moderate
Length
45 min – 1 hr 15 min
Floor work
Yes
Good for
core strength and a foundation for everything else.
What to expect
Controlled, focused movement on the mat — a lot of core and a surprising amount of work from small, controlled motions. Beginner-friendly throughout.
Every class here has someone in it taking the easy option, and nobody is watching you. You will not be the only beginner, and you will never be the oldest person who has ever walked in. Pick whatever sounds kind to you today.
What to bring
- Comfortable, fitted clothes you can move in
- A mat if you have one — we have plenty if you don't
Ready to come?
New here? Your first month is just $39 for unlimited classes — the easiest way to try Mat Pilates and a few others.
Difficulty key Easy / gentle Moderate Challenging