Classes
Find the class that fits the day you're having.
Not sure which to pick? Start gentle, tell us it's your first time, and we'll point you to the right mat.
What we teach
Strength
Upper body, lower body, and full body in small coached groups. 45 minutes.
Reformer Pilates
Reformer Flow, Sculpt, Stretch, and Jump — all levels and intermediate.
Yoga
All-Levels Vinyasa, Gentle Yoga, and Open Level Yoga.
Yoga Sculpt
Vinyasa with light weights, set to music.
Mat Pilates
Body-weight Pilates on the mat. Beginner-friendly, surprisingly strong.
Private sessions
Yoga and reformer one-on-one, by appointment.
Every class format
Some formats rotate on and off through the year. Difficulty, length, and who each class suits are listed below.
- Gentle · beginner-friendly45 min – 1 hr 15 minOn the schedule
Gentle Yoga
A slower vinyasa with props and an easy pace. The softest place to start.
See details → - Easy · gentle45 min – 1 hr 15 min
Mindful Flow
An evening all-levels vinyasa built to let the day go. Come tired. Leave lighter.
See details → - Moderate45 min – 1 hr 15 minOn the schedule
All-Levels Vinyasa
Breath linked with movement in an uplifting class genuinely open to everyone.
See details → - Moderate45 min – 1 hr 15 min
Expand Your Practice
A vinyasa class that works toward one peak pose each month. You watch yourself improve.
See details → - Moderate45 min – 1 hr 15 minOn the schedule
Mat Pilates
Body-weight Pilates on the mat. Beginner-friendly, surprisingly strong.
See details → - Challenging45 min – 1 hr 15 min
Power Flow
A fitness-based vinyasa with genuine cardio worked in. Sixty heat-building minutes.
See details → - Challenging45 min – 1 hr 15 minOn the schedule
Yoga Sculpt
A full-body vinyasa with light weights, set to energizing music.
See details →
Not sure which to pick?
Start gentle, tell us it's your first time, and we'll point you to the right mat. The New Student Monthly Unlimited is $39 for a full month — so you can try a few and find your fit.