Yoga sculpt
Yoga sculpt in Bellefontaine
Yoga sculpt is for the days you want yoga to feel like a workout. It is a full-body vinyasa set to energizing music, with light weights added to tone and build lean muscle. You leave warm, worked, and a little stronger than you came.
- Experience level
- All levels
- Length
- 45–60 minutes
- Best for
- Strength + cardio in one class
- Equipment/intensity
- Light hand weights, provided
What is yoga sculpt?
It is a vinyasa-style yoga class with strength training built in. You move through a flow, then add weighted exercises that target every major muscle group. The music keeps the energy up. It burns calories and builds muscle while still moving like a yoga class. Weights are provided at the studio.
A regular vinyasa focuses on breath, flow, and flexibility. Yoga sculpt keeps the flow but adds resistance and a faster, more athletic pace. If you want yoga that doubles as a strength workout, this is the one.
Class options
- All levels·45–60 minStart here
Yoga Sculpt
Vinyasa flow with weighted sets layered in — warriors, standing work, and core, all set to music.
- All levels·45–75 min
Related: Yoga classes
Want the flow without the weights? Try our regular yoga classes for breath, flexibility, and pace.
What to expect
- 1
Warm-up flow
A few rounds of sun salutations to get warm and moving before the weights come out.
- 2
Weighted sets
Warrior, standing, and floor work with light hand weights layered into the flow.
- 3
Core finisher
Boat pose and rowing work to finish off your core while the music keeps the pace up.
- 4
Cool-down
A short stretch and breath to bring your heart rate back down before you head out.
Related classes
If you want the flow without the weights, try our yoga classes. If you want to train strength properly with barbells and kettlebells, that is HGY Strength. They are different things, and plenty of members do both in a week.
Frequently asked questions
Now booking.
Yoga sculpt is on the schedule now. Weights are provided — just show up.