Mat Pilates
Mat Pilates in Bellefontaine
If you want strength and tone without a machine, mat Pilates is where to look. It is welcoming to beginners, it works your whole body, and it takes no experience at all to walk in and keep up.
- Experience level
- All levels
- Length
- 45 minutes
- Best for
- Core strength & control
- Equipment/intensity
- Bodyweight, mat only
Mat Pilates
Mat Pilates uses your own body weight on the floor to build core strength, stability, and control. It is the foundation a lot of people build everything else on, and it pairs beautifully with both yoga and reformer. Mat Pilates is on the schedule every week. See current class times.
Class options
- All levels·45 minStart here
Mat Pilates
Controlled, floor-based work for your core, back, and legs. No machines, no experience needed.
What to expect
- 1
Warm-up
A few minutes to connect with your breath and wake up your core.
- 2
Mat sequence
Controlled, bodyweight exercises working your core, back, and legs: extensions, swimming, and more.
- 3
Added resistance
Some classes add light hand weights for extra work through the arms and back.
- 4
Cool-down
A gentle stretch to close out the class.
